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                Load image into Gallery viewer, Malaysian Tofu Curry
Malaysian Tofu Curry

marinated tofu with red peppers, asparagus, brown mushrooms, edamame, sweet potato, and cashew nuts in a fragrant coconut sauce with brown rice noodles


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £5.95
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    Diversity score = 14.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    nutrients:
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    vegan
    heat mild spice
    1 person 400g
    2 people 800g
    cooking microwave only

    Malaysian coconut broth (52%) [Water, Oat milk, Onions, Coconut milk (6%), Organic date syrup, Extra virgin olive oil, Garlic, Lemongrass, Fava bean umami paste [Fava beans, Water, Salt], Ginger (1%), Tamarind Paste, Turmeric spice blend [Coriander seeds, Cumin seeds, Turmeric, Fenugreek seeds], Lime juice, Coriander, Red chilli peppers, Basil, Fennel, Salt], Brown Rice Noodles (11%) [Brown Rice Flour, Water], Marinated tofu (11%) [Tofu (92%) (Soya, Sulphites), Extra virgin olive oil, Fava bean umami paste, Organic date syrup, Turmeric spice blend], Stir fried vegetables (10%) [Brown mushrooms (49%), Red peppers (43%), Garlic, Ginger], Sweet potatoes (5%), Asparagus (4%), Edamame beans (4%) (Soya), Cashew nuts (3%) (Tree nuts)


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (400g)
    energy (kJ)6082430
    energy (kcal)145580
    fat (g)6.526
    of which saturates (g)1.55.9
    carbohydrates (g)1664
    of which sugars3.715
    fibre (g)1.97.6
    protein (g)4.518
    salt (g)0.251
    vitamin C (mg)14.558
     18% of RI72% of RI
    folic acid (mcg)34136
     17% of RI68% of RI
    chloride (mg)185750
     23% of RI92% of RI
    copper (mg)0.20.8
     20% of RI80% of RI
    manganese (mg)0.361.44
     18% of RI72% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SALT

    LOW SUGAR

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF MANGANESE

    SOURCE OF COPPER

    SOURCE OF CHLORIDE

    2 OF 5 A DAY

    1 Person


    Microwave: MICROWAVE | 800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy


    2 People


    Microwave: MICROWAVE | 800W | 15.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts, sulphites, mustard.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: