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                Load image into Gallery viewer, Field Green Risotto

Field Green Risotto

British naked barley with peas, broad beans, asparagus, courgette and kale, topped with pecorino cheese and chopped almonds
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  • Regular price
    £6.99
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    Diversity score = 18.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    nutrients:
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    vegetarian
    1 person 390g
    2 people 780g
    cooking microwave / oven

    Green vegetable mix [Water, Broccoli, Oat milk, Curly kale (14%), Courgettes (14%),  Mushroom sofrito [Brown mushrooms, Olive oil], Pumpkin seeds], Naked Barley (12%) (Gluten), Onion sofrito [Onions, Fennel, Leeks, Celery, Olive Oil, Brown mushrooms, Garlic, Parsley, Thyme], Asparagus (8%), Peas (8%), Brown rice, Curly kale (5%), Broad beans (3%), Olive oil, Edamame beans (3%) (Soybeans), Pecorino cheese (2%) (Milk), Almonds (1%) (Tree nuts), Cassava flour, Chives, Mint, Oregano, Thyme, Parsley, Salt, Lemon zest 


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (390g)
    energy (kJ)4751853
    energy (kcal)114444
    fat (g)5.823
    of which saturates (g)14
    carbohydrates (g)1039
    of which sugars2.18.1
    fibre (g)312
    protein (g)415
    salt (g)0.271.1
    vitamin C (mg)2493
     30% of RI117% of RI
    vitamin K (mcg)61238
     81% of RI316% of RI
    folic acid (mcg)43168
     21% of RI82% of RI
    manganese (mg)0.381.48
     19% of RI96% of RI
    Sat Fat (g)0.72.8
      14% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF FIBRE

    SOURCE OF PROTEIN

    SOURCE OF FOLIC ACID

    SOURCE OF VITAMIN C

    HIGH IN VITAMIN K

    SOURCE OF MANGANESE

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 13.5 mins. Remove sleeve and pierce film. Cook for 8.5 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 8.5 mins
    Remove sleeve and pierce film.
    Cook for 3.5 mins. Stir, re-cover and cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 30 mins, ideally on a flat baking tray.
    Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 45 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains barley (gluten), celery, soybeans, milk, tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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