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Thai Green Chicken Curry

a bright fragrant Thai green curry with free range British chicken, aromatic herbs + spices with new potatoes, broccoli, green beans, peas and edamame + topped with Brazil nuts


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    bones
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    energy
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    psychological function
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    muscles
    nutrients:
    more info
    free range chicken
    1 person 424g
    2 people 848g
    cookingmicrowave / oven

    Green curry sauce (38%) [Organic almond milk [Natural Spring Water, Organic Italian Almonds (TREE NUTS )], Oyster mushrooms, Extra virgin olive oil, Coconut milk, Ginger, Tapioca flour, Homemade chicken broth [Chicken bones (removed), Water], Fish sauce (2.4%), Coriander (1.8%), Galangal , Chives, Kaffir Lime Leaves, Basil, Brown sugar, Coriander, Spice blend [Turmeric, Ground cumin seeds, Ground coriander seeds (31.6%), Fenugreek seeds], Red chilli peppers, Lemongrass, Fennel seeds, Black pepper, Ground nutmeg], New potatoes (17%), Thai chicken (15%) [Chicken (98%), Turmeric blend [Turmeric, Cumin, Coriander seeds, Fenugreek seeds, Salt], Broccoli (11%), Edamame beans (6%) (SOYA), Green beans (6%), Peas (2%), Brazil nuts (2%) (TREE NUTS).


    For allergens, including cereals containing gluten, please see ingredients in bold.


    Although we do our very best to take out all the bones, some may remain.

    Typical Valuesper 100gper serving (424g)
    energy (kJ)5922322
    energy (kcal)142557
    fat (g)8.232
    of which saturates (g)13.8
    carbohydrates (g)9.939
    of which sugars2.28.8
    fibre (g)3.112
    protein (g)5.521
    salt (g)0.421.6
    folates (b9) (ug)33.6142
    % of RI1772
    manganese (mg)0.522.2
    % of RI26110
    selenium (ug)8.536
    % of RI1563.6

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF SELENIUM 

    SOURCE OF MANGANESE 

    SOURCE OF FOLIC ACID

    2 OF 5 A DAY

    1 Person


    Microwave: Microwave 800W 9.5 mins Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 220°C / 200°C Fan / Gas mark 6 40 mins Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: Microwave 800W 20 mins Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: Oven 220°C / 200°C Fan / Gas mark 6 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 15 mins. Stir then rest for 2 mins. Check piping hot & enjoy!

    Contains soya, tree nuts.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: