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Chicken Jalfrezi

Free range British chicken in a rich, medium spiced Jalfrezi sauce with red peppers, chickpeas, tomatoes, green beans, broccoli and cashews with cardamom rice, red quinoa, and hemp seeds
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    £7.29
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    Diversity score = 14.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    nutrients:
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    free range chicken
    heat spicey
    1 person 400g
    2 people 800g
    cooking microwave / oven

    Red peppers (18%), Organic chicken (15%), Cardamon basmati rice and red quinoa mix (15%) [Brown basmati rice (77%), Red quinoa (22%), Cardamom (0.3%), Salt], Tomato sofrito (14%) [Tomatoes (86%), Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Chicken stock, Broccoli (8%), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Onions, Chickpeas (4%), Water, Green beans (4%), Edamame beans [Soybeans], Cashew nuts (3%) (Tree nuts), Lemon juice, Olive Oil, Hemp seeds (0.7%), Cassava flour, Garam masala, Green chilli peppers, Coriander, Nigella seeds, Chilli powder, Curry powder, Mustard seeds, Salt, Chaat Masala spice blend.


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (408g)
    energy (kJ)5002040
    energy (kcal)119487
    fat (g)5.422
    of which saturates (g)0.83.4
    carbohydrates (g)937
    of which sugars3.414
    fibre (g)2.18.6
    protein (g)7.430
    salt (g)0.411.7
    vitamin C (mg)22.487.4
     28% of RI109% of RI
    folic acid (mcg)49191
     25% of RI97.5% of RI
    potassium (mg)3071197
     15% of RI59% of RI
    copper (mg)0.240.72
     24% of RI94% of RI
    manganese (mg)0.522.03
     26% of RI116% of RI
    Sat Fat (g)0.83.5
      18% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE

    HIGH IN PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF POTASSIUM

    SOURCE OF MANGANESE

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2.5 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 28 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts, mustard. may contain sesame, sulphites .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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