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Chickpea Masala Curry

Red peppers, British chickpeas, green beans and broccoli in a rich, medium spiced sauce with cashew nuts with a turmeric brown basmati & lentil rice mix


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £5.95
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    Diversity score = 15.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    nutrients:
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    vegan
    heat spicey
    1 person 390g
    2 people 780g
    cookingmicrowave / oven

    Water, Red peppers (18%), Turmeric basmati rice and lentil mix (15%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onions (9%), Chickpeas (9%), Spiced onion sofrito (8%) [Onions, Olive Oil, Ginger, Garlic, Turmeric (9%), Green chilli peppers], Broccoli (8%), Green beans (4%), Cashew nuts (3%) (Tree nuts), Edamame beans (3%) [Soybeans], Olive Oil, Lemon juice, Cassava flour, Hemp seeds (0.7%), Garam masala, Green chilli peppers, Coriander, Nigella Seeds, Curry powder, Salt, Chaat Masala spice blend, Chilli powder


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (390g)
    energy (kJ) 538 2099
    energy (kcal) 129 501
    fat (g) 5.5 21
    of which saturates (g) 0.8 3.1
    carbohydrates (g) 13 52
    of which sugars 3.7 14
    fibre (g) 2.9 11
    protein (g) 4.8 19
    salt (g) 0.29 1.1
    vitamin C (mg) 22.4 87.4
    28% of RI 109% of RI
    folic acid (mcg) 49 191
    25% of RI 97.5% of RI
    potassium (mg) 307 1197
    15% of RI 59% of RI
    copper (mg) 0.24 0.72
    24% of RI 94% of RI
    manganese (mg) 0.52 2.03
    26% of RI 116% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SALT

    HIGH IN FIBRE

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF POTASSIUM

    SOURCE OF COPPER

    SOURCE OF MANGANESE

    1 Person


    Microwave: MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Contains mustard, soya, tree nuts. May contain sesame, sulphites .


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 19th October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: