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Persian Chicken

Free range British chicken with pomegranate molasses, sweet potato, peas, broad beans served with a turmeric basmati rice & lentil mix and a sprinkle of walnuts
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    £7.29
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    Diversity score = 16.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    nutrients:
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    free range chicken
    1 person 407g
    2 people 814g
    cooking microwave / oven

    Persian Sofrito (44%) [Water, Tomatoes, Onions, Pomegranate molasses (4%), Extra Virgin Olive Oil, Leeks, Celery, Carrots, Tomato puree, Fava bean umami paste [Fava Beans, Water, Salt] Garlic, Persian spice blend [Cardamom, Cumin seeds, Ground cinnamon, Paprika], Salt, Mixed herbs, Paprika], Turmeric basmati rice (20%) [Brown basmati rice, Lentils, Salt, Turmeric (0.1%], Persian free range Chicken (12%) [Chicken, Olive oil, Persian spice blend (1%) [Cardamom, Cumin, Cinnamon, Paprika]], Spinach (7%), Peas (6%), Sweet Potato (5%), Broad beans (3%), Walnuts (3%) (Tree nuts), Linseeds (0.4%), Nigella seeds.


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (407g)
    energy (kJ)4521842
    energy (kcal)108439
    fat (g)4.318
    of which saturates (g)0.62.4
    carbohydrates (g)9.840
    of which sugars4.217
    fibre (g)1.87.2
    protein (g)6.326
    salt (g)0.441.8
    vitamin A (mcg)144586.08
     18% of RI73% of RI
    vitamin K (mcg)46187.22
     61% of RI248% of RI
    manganese (mg)0.391.58
     20% of RI81% of RI
    vitamin B6 (mg)0.20.814
     15% of RI61% of RI
    niacin (mg)3.815.5
     23% of RI96% of RI
    Sat Fat (g)0.62.6
      13% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE

    HIGH IN PROTEIN

    SOURCE OF VITAMIN A

    HIGH IN VITAMIN K

    SOURCE OF NIACIN

    SOURCE OF VITAMIN B6

    SOURCE OF MANGANESE 

    Microwave
    1 Person
    Preferred Method Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Preferred Method Microwave 800W 16.5 mins Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People: Oven 195°C / 175°C Fan / Gas mark 5 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    Preferred Method
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Preferred Method
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    28 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    35 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains celery, tree nuts. May contain mustard, sesame, sulphites. This meal has tested gluten-free but our kitchen handles gluten-containing ingredients. .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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