Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Vegetable Moussaka
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Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegetarian | |
| heat | |
| 1 person | 418g |
| cooking | microwave / oven |
Sauce (66%) [Sofrito (36%) [Tomatoes (46%), Red Peppers, Onions, Garlic, Tomato Puree, Extra Virgin Olive Oil, Tamari SOY Sauce (2%) [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Cumin Seeds, Salt, Ground Cinnamon], Lentils (27%), Spinach (15%), Water, WHEAT Protein, Parsley, Tapioca Starch, Vegetable Stock], Bechamel (23%) [Organic SOYA Milk (68%) [Spring Water, Organic SOYBEANS 8%], Water, Parmesan Cheese (3%) (MILK), Salt, Ground Nutmeg], Roasted Vegetables (10%) [Courgettes (64%), Aubergine (64%), Extra Virgin Olive Oil], Parmesan Cheese (2%) (MILK), Paprika
For allergens please see ingredients in bold.
Typical Values per 100g per serving (418g) energy (kJ) 273 1141 energy (kcal) 65 272 fat (g) 1.8 7.5 of which saturates (g) 0.6 2.5 carbohydrates (g) 6.2 25.9 of which sugars 1.7 7.1 fibre (g) 2.2 9.2 protein (g) 4.9 20.5 salt (g) 0.42 1.7 vitamin k (ug) 44 183 % of RI 58 242 vitamin c (mg) 17.4 72 % of RI 22 92
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR HIGH IN FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones SOURCE OF VITAMIN C – Brain, Immunity 2 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 10 mins
Remove sleeve and pierce film. Cook for 4.5 mins, remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 45 mins
Preheat oven. Remove sleeve and film. Cook for 45 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, wheat, milk.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
