Organic British beef & multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato & potato mash and topped with toasted pumpkin seeds. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| organic beef | |
| 1 person | 375g |
| 2 people | 750g |
| cooking | microwave / oven |
Chipotle Meatballs (37%) [Organic lean beef (57%), Quinoa (11%), Carrots, Red peppers, Extra virgin olive oil, Rice flakes (6%), Quinoa flour, Celeriac (Celery), Quinoa flakes, Tomato puree, Soy sauce, Linseed, Paprika, Hemp seeds, Cumin seeds, Parmesan cheese (Milk), Parsley, Salt, Coriander, Chives], Sauce (21%) [Water, Oat milk, Tapioca flour, Soy sauce], Mixed potato mash (18%) [Sweet potatoes (58%), Potatoes (38%), Extra virgin olive oil, Cumin seeds, Salt], Tomato Sauce (15%) [Tomatoes (84%), Tomato puree (9%), Wine vinegar (Sulphites), Mixed herbs, Paprika, Cumin seeds, Chives, Chilli flakes (0.51%)], Vegetable sofrito [Red peppers, Carrots, Extra virgin olive oil, Salt], Pumpkin seeds (2%), Coriander, Paprika
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (375g) energy (kJ) 671 2518 energy (kcal) 161 603 fat (g) 8.3 31 of which saturates (g) 1.5 5.8 carbohydrates (g) 12 47 of which sugars 3.4 13 fibre (g) 2.3 8.6 protein (g) 7.5 28 salt (g) 0.47 1.8 vitamin A (ug) 312 1201 39% of RI 150% of RI vitamin B12 (ug) 0.42 1.617 17% of RI 65.45% of RI vitamin B6 (ug) 0.22 0.847 16% of RI 61.6% of RI vitamin C (mcg) 19.3 74.3 24% of RI 92.4% of RI phosphorus (mcg) 111 427.4 16% of RI 61.6% of RI potassium (mcg) 372 1432 19% of RI 73.2% of RI manganese (mcg) 0.36 1.39 18% of RI 69.3% of RI zinc (mcg) 1.5 5.78 15% of RI 57.75% of RI
RI = Reference Intake
SOURCE OF PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN B12
SOURCE OF VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF PHOSPHORUS
SOURCE OF MANGANESE
SOURCE OF ZINC
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, milk, soya, sulphites.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
