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                Load image into Gallery viewer, Chicken + Red Pesto Penne
Chicken + Red Pesto Penne

free range British chicken cooked in a rich vegetable, pepper, tomato, paprika, sun dried tomato + herb sauce with pine nuts & with wholegrain brown rice penne pasta


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £6.95
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
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    psychological function
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    bones
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    muscles
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    energy
    nutrients:
    more info
    free range chicken
    1 person 403g
    2 people 806g
    cookingmicrowave / oven

    Sauce (33%) [Tomatoes (44%), Carrots (22%), Organic almond milk (22%) [Water, ALMONDS, Sea salt], Water, Homemade chicken stock, Red peppers (7%), Extra virgin olive oil (6%), Fennel, Tomato puree (4%), Paprika (2%), Parsley (1.5%), Sundried tomatoes (0.7%) [Sun dried tomatoes, Salt], SOY sauce, Tapioca starch, Brown rice pasta (16%) [Brown rice flour], Chicken (15%) [Chicken (93%), Mixed herbs (4%) [Parsley, Thyme, Tarragon, Sage], Tomato puree, Paprika, Salt], Water, Roasted vegetables (12%) [Aubergine (76%), Red peppers (26%), Extra virgin olive oil, Black Pepper, Salt], Spinach (7%), Red pesto (4%) [Water, Red peppers (34%), Pine nuts (28%), Extra virgin olive oil (17%), Sundried tomatoes (12%) [Sun dried tomatoes, Salt, Tomato puree] 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (403g)
    energy (kJ)6152479
    energy (kcal)147592
    fat (g)6.124.6
    of which saturates (g)0.93.6
    carbohydrates (g)1456.4
    of which sugars2.49.7
    fibre (g)2.510.1
    protein (g)7.128.6
    salt (g)0.391.6
    vitamin A (ug)232935
     29% of RI116% of RI
    vitamin K (ug)38.9156.8
     52% of RI208% of RI
    vitamin C (mcg)15.562.5
     19% of RI78% of RI

    RI = Reference Intake

    LOW SATURATED FAT   

    LOW SUGAR   

    SOURCE OF FIBRE  

    HIGH IN PROTEIN - muscles  

    SOURCE OF VITAMIN A - Immunity  

    HIGH IN VITAMIN K - Bones  

    SOURCE OF VITAMIN C – Energy, Immunity, Psychological function  

    2 OF 5 A DAY – Diversity  

    Microwave
    1 Person
    Microwave 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Microwave 800W 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4 50 mins   Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People: Oven 195°C / 175°C Fan / Gas mark 4 60 mins   Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person
    preferred method Microwave 800W 4.5 mins
    Remove sleeve and pierce film.
    Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 9 mins
    Remove sleeve and pierce film.
    Cook for 6 mins. Remove film, stir then cook for a further 3 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 25 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: