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                Load image into Gallery viewer, Sweet Potato + Spinach Korma
Sweet Potato + Spinach Korma

Roasted sweet potato, spinach, aubergine and potato in a rich, creamy & aromatic brazil nut, coconut milk & almond curry sauce with steamed whole grain rice and red quinoa, topped with chopped brazil nuts. Low FODMAP.



This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £10.50
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 12 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    psychological function
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    skin
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    nutrients:
    more info
    vegan
    1 person 375g
    2 people 750g
    cookingmicrowave / oven

    Korma Sauce (46%) [Organic ALMOND Dairy Free Milk (56%) [Water, ALMONDS (6%), Sea Salt], Water (17%), Extra Virgin Olive Oil (6.8%), BRAZIL Nuts (5%) (BRAZIL NUTS), Coconut Milk (5%), Lemon Juice, Tomato Puree, Coriander, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Brown Sugar, Ginger, Garam Masala, Salt, Cardamom, Ground Nutmeg, Saffron], Roasted vegetables (27%) [Sweet Potatoes (52%), Potatoes (43%), Aubergine (24%), Carrots (15%), Extra Virgin Olive Oil], Rice Mix (18%) [Water, Brown Rice (36%), Red Quinoa (9%)], Spinach (8%), BRAZIL Nuts (1%) (BRAZIL NUTS


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (385g)
    energy (kJ)5272028
    energy (kcal)126473
    fat (g)7.127
    of which saturates (g)1.55.7
    carbohydrates (g)1247
    of which sugars2.610
    fibre (g)27.7
    protein (g)2.49.3
    salt (g)0.441.7
    vitamin A (ug)232881.6
     29% of RI111.65% of RI
    vitamin K (ug)51196.35
     67% of RI257.95% of RI
    manganese (mcg)0.481.848
     24% of RI92.5% of RI
    selenium (ug)8.633.11
     16% of RI61.6% of RI
    chloride (mcg)2971143.45
     37% of RI14.45% of RI

    RI = Reference Intake

    LOW SUGAR 

    SOURCE OF FIBRE 

    SOURCE OF VITAMIN A 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE 

    SOURCE OF SELENIUM 

    HIGN IN CHLORIDE 

    2 OF 5 A DAY

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 19 mins. Remove sleeve and pierce film. Cook for 11 mins. Stir sauce, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then remove film & stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then remove film & stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 28 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 28 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    Contains tree nuts.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: