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Seafood Paella

MSC certified hake fillet + Atlantic prawns with short whole grain rice in a pepper, tomato, paprika, lemon, fresh herb + Spanish saffron sauce, with chickpeas, green beans + spinach
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    £7.49
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
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    bones
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    eye
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    muscles
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    skin
    nutrients:
    more info
    fish
    1 person 388g
    2 people 776g
    cooking microwave / oven

    Seafood sofrito 60% [Hake (25%) (FISH), Water, Tomatoes (21%), Prawns (13%) (CRUSTACEANS), Chickpeas (6%), Extra virgin olive oil, Carrots, Fennel, Red peppers (6%), Green peppers (4%), Tomato puree, Mixed herbs (1%) [Parsley, Thyme, Tarragon, Sage], Paprika (1%), Lemon juice (1%), Parsley, Tapioca flour, Salt, Sun dried tomatoes [Sun dried tomatoes, Salt], Lemon zest, Gluten free soy sauce (SOY), Chives, Fennel, Black pepper, Saffron], Brown rice (30%), Spinach (8%), Green beans (3%) 


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of peas
    this meal contains a FODMAP safe amount of chickpeas
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of green pepper

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (388g)
    energy (kJ)5061962
    energy (kcal)121468
    fat (g)4.919
    of which saturates (g)0.72.7
    carbohydrates (g)1246
    of which sugars1.66.4
    fibre (g)27.7
    protein (g)6.324
    salt (g)0.411.6
    vitamin A (ug)186721.68
     23% of RI89.24% of RI
    vitamin K (ug)50194
     66% of RI256.1% of RI
    Chloride (mcg)236915.68
     29% of RI112.52% of RI
    manganese (mcg)0.51.94
     25% of RI97% of RI

    RI = Reference Intake

    LOW SATURATED FAT  

    LOW SUGAR  

    SOURCE OF FIBRE  

    HIGH IN PROTEIN – Muscles, Bones 

    SOURCE OF VITAMIN A – Immunity, Skin Eye 

    HIGH IN VITAMIN K - Bones 

    SOURCE OF MANGANESE - Bones 

    2 OF 5 A DAY – Diversity

    Microwave
    1 Person
    800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    800W 14.5 mins | Remove sleeve and pierce film. | Cook for 8 mins. Stir, re-cover and cook for a further 6.5 mins. | Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: 195°C / 175°C Fan / Gas mark 5 - 55 mins | Preheat oven | Remove sleeve and pierce film | Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!

    2 People: 195°C / 175°C Fan / Gas mark 5 - 65 mins | Preheat oven | Remove sleeve and pierce film | Cook for 65 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains soya, crustaceans, fish.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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