Your Meals
Quick view
Login
Search for products on our site
See more

            
                Load image into Gallery viewer, Seafood Paella
Seafood Paella

Sustainable British hake + Atlantic prawns with short whole grain rice in a pepper, tomato, paprika, lemon, fresh herb + Spanish saffron sauce, with chickpeas, green beans + spinach


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Size
  • -0%
  • Regular price
    £10.95
    Add to Cart

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
    health icons
    bones
    health icons
    eye
    health icons
    muscles
    health icons
    skin
    nutrients:
    more info
    sustainable fish
    1 person 388g
    2 people 776g
    cookingmicrowave / oven

    Seafood sofrito 60% [Hake (25%) (FISH), Water, Tomatoes (21%), Prawns (13%) (CRUSTACEANS), Chickpeas (6%), Extra virgin olive oil, Carrots, Fennel, Red peppers (6%), Green peppers (4%), Tomato puree, Mixed herbs (1%) [Parsley, Thyme, Tarragon, Sage], Paprika (1%), Lemon juice (1%), Parsley, Tapioca flour, Salt, Sun dried tomatoes [Sun dried tomatoes, Salt], Lemon zest, Gluten free soy sauce (SOY), Chives, Fennel, Black pepper, Saffron], Brown rice (30%), Spinach (8%), Green beans (3%) 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (388g)
    energy (kJ)5061962
    energy (kcal)121468
    fat (g)4.919
    of which saturates (g)0.72.7
    carbohydrates (g)1246
    of which sugars1.66.4
    fibre (g)27.7
    protein (g)6.324
    salt (g)0.411.6
    vitamin A (ug)186721.68
     23% of RI89.24% of RI
    vitamin K (ug)50194
     66% of RI256.1% of RI
    Chloride (mcg)236915.68
     29% of RI112.52% of RI
    manganese (mcg)0.51.94
     25% of RI97% of RI

    RI = Reference Intake

    LOW SATURATED FAT  

    LOW SUGAR  

    SOURCE OF FIBRE  

    HIGH IN PROTEIN – Muscles, Bones 

    SOURCE OF VITAMIN A – Immunity, Skin Eye 

    HIGH IN VITAMIN K - Bones 

    SOURCE OF MANGANESE - Bones 

    2 OF 5 A DAY – Diversity

    Microwave
    1 Person
    800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    800W 14.5 mins | Remove sleeve and pierce film. | Cook for 8 mins. Stir sauce, re-cover and cook for a further 6.5 mins. | Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: 195°C / 175°C Fan / Gas mark 4 - 55 mins | Preheat oven | Remove sleeve and pierce film | Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!

    2 People: 195°C / 175°C Fan / Gas mark 4 - 65 mins | Preheat oven | Remove sleeve and pierce film | Cook for 65 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!

    Thid meal is not suitable for cooking from defrosted.

    Contains soya, crustaceans, fish.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
    Key Nutrients: