free range British chicken cooked in a rich vegetable, pepper, tomato, paprika, sun dried tomato + herb sauce with pine nuts & with wholegrain brown rice penne pasta
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| free range chicken | |
| 1 person | 403g |
| 2 people | 806g |
| cooking | microwave / oven |
Sauce (33%) [Tomatoes (44%), Carrots (22%), Organic almond milk (22%) [Water, ALMONDS, Sea salt], Water, Homemade chicken stock, Red peppers (7%), Extra virgin olive oil (6%), Fennel, Tomato puree (4%), Paprika (2%), Parsley (1.5%), Sundried tomatoes (0.7%) [Sun dried tomatoes, Salt], SOY sauce, Tapioca starch, Brown rice pasta (16%) [Brown rice flour], Chicken (15%) [Chicken (93%), Mixed herbs (4%) [Parsley, Thyme, Tarragon, Sage], Tomato puree, Paprika, Salt], Water, Roasted vegetables (12%) [Aubergine (76%), Red peppers (26%), Extra virgin olive oil, Black Pepper, Salt], Spinach (7%), Red pesto (4%) [Water, Red peppers (34%), Pine nuts (28%), Extra virgin olive oil (17%), Sundried tomatoes (12%) [Sun dried tomatoes, Salt, Tomato puree]
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (403g) energy (kJ) 615 2479 energy (kcal) 147 592 fat (g) 6.1 24.6 of which saturates (g) 0.9 3.6 carbohydrates (g) 14 56.4 of which sugars 2.4 9.7 fibre (g) 2.5 10.1 protein (g) 7.1 28.6 salt (g) 0.39 1.6 vitamin A (ug) 232 935 29% of RI 116% of RI vitamin K (ug) 38.9 156.8 52% of RI 208% of RI vitamin C (mcg) 15.5 62.5 19% of RI 78% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN - muscles
SOURCE OF VITAMIN A - Immunity
HIGH IN VITAMIN K - Bones
SOURCE OF VITAMIN C – Energy, Immunity, Psychological function
2 OF 5 A DAY – Diversity
Microwave
1 Person
Microwave 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
