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Thai Green Chicken Curry

a bright fragrant Thai green curry with free range British chicken, aromatic herbs + spices with new potatoes, broccoli, green beans, peas and edamame + topped with Brazil nuts

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    £7.29
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    bones
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    energy
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    psychological function
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    muscles
    nutrients:
    more info
    free range chicken
    1 person 414g
    2 people 828g
    cooking microwave / oven

    Green curry sauce (38%) [Organic almond milk [Water, Organic Italian Almonds (TREE NUTS)], Oyster mushrooms, Extra virgin olive oil, Coconut milk, Ginger, Tapioca flour, Homemade chicken broth [Chicken bones (removed), Water], Fish sauce, Coriander (2%), Galangal, Chives (1%), Kaffir Lime Leaves (1%), Basil (1%), Brown sugar, Coriander, Spice blend (1%) [Turmeric, Ground cumin seeds, Ground coriander seeds, Fenugreek seeds], Red chilli peppers, Lemongrass, Fennel seeds, Black pepper, Ground nutmeg], New potatoes (17%), Thai chicken (15%) [Chicken (98%), Turmeric blend (2%) [Turmeric, Cumin, Coriander seeds, Fenugreek seeds, Salt], Broccoli (11%), Edamame beans (6%) (SOYA), Green beans (6%), Peas (2%), Brazil nuts (2%) (TREE NUTS


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of peas
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of oyster mushrooms
    this meal contains a FODMAP safe amount of broccoli

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (414g)
    energy (kJ)5922322
    energy (kcal)142557
    fat (g)8.232
    of which saturates (g)13.8
    carbohydrates (g)9.939
    of which sugars2.28.8
    fibre (g)3.112
    protein (g)5.521
    salt (g)0.421.6
    folates (b9) (ug)33.6142
    % of RI1772
    manganese (mg)0.522.2
    % of RI26110
    selenium (ug)8.536
    % of RI1563.6

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF SELENIUM 

    SOURCE OF MANGANESE 

    SOURCE OF FOLIC ACID

    2 OF 5 A DAY

    Microwave
    1 Person
    Microwave 800W 9.5 mins Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Microwave 800W 20 mins Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

    2 People: Oven 195°C / 175°C Fan / Gas mark 4 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 10 mins. Stir then rest for 2 mins. Check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method 
    Microwave 800W 5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins, remove film and cook for a further 2.5 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method
    Microwave 800W 10 mins
    Remove sleeve and pierce film.
    Cook for 6 mins. Stir sauce, remove film and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 25 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray.
    Remove film, stir then recover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 25 mins, ideally on a flat baking tray.
    Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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