Organic British minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| organic beef | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Organic beef ragu (44%) [Tomatoes (58%), Extra lean organic beef (26%), Red peppers, Carrots, Extra virgin olive oil (10%), Tomato puree (9%), Fennel, Pitted kalamata olives (2%), Mixed herbs (2%), Sun dried tomatoes (1%) (Sulphites), Parmesan cheese (1%) (Milk), Soy sauce, Wine vinegar (Sulphites), Salt, Paprika, Black pepper, Chives], Water, Gluten free organic brown rice penne (21%) [Brown rice flour], Homemade beef stock (10%), Spinach (5%), Parmesan cheese (2%) (Milk), Hemp seeds (1%), Parsley (0.8%), Tapioca flour, Black pepper, Chives
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (390g) energy (kJ) 724 2823 energy (kcal) 173 673 fat (g) 7.2 28 of which saturates (g) 1.5 5.9 carbohydrates (g) 28 74 of which sugars 2.9 11 fibre (g) 1.9 7.5 protein (g) 6.6 26 salt (g) 0.42 1.6 vitamin A (ug) 53 212 7% of RI 28% of RI vitamin B12 (ug) 0.09 0.36 4% of RI 16% of RI vitamin C (mcg) 4.6 18.4 6% of RI 24% of RI
RI = Reference Intake
LOW SUGAR
SOURCE OF PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
SOURCE OF VITAMIN B12
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains milk, soya, sulphites.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
