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                Load image into Gallery viewer, Beef Moussaka
Beef Moussaka

organic British beef in a tomato, green lentil + vegetable sauce layered with roast aubergine, courgette + peppers finished with an almond milk béchamel sauce topped with Parmesan.


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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  • Regular price
    £6.50
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 10.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
    health icons
    immunity
    health icons
    muscles
    health icons
    energy
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    skin
    health icons
    eye
    nutrients:
    more info
    organic beef
    1 person 385g
    2 people 770g
    cookingmicrowave / oven

    Sauce (48%) [Water, Tomatoes (34%), Carrots (21%), Organic Lean Beef (18%), Lentils (6%) [Lentils, Water], CELERY, Tomato Puree (3%), Pumpkin Seeds, Extra Virgin Olive Oil, Tapioca Starch, Gluten Free SOY Sauce, Parsley, Chives, Wine Vinegar (SULPHITES), Oregano, Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Paprika, Salt, Ground Cumin, Ground Cinnamon], Roasted Vegetables (25%) [Green Peppers (65%), Aubergine (65%), Courgettes (10%), Extra Virgin Olive Oil, Salt], Dairy Free Bechamel (25%) [ALMOND Dairy Free Milk Alternative [Water, ALMONDS, Sea Salt], Water, Tapioca Starch, Extra Virgin Olive Oil, Japanese Sweet White Miso (1%) [Cultured Rice, Water, SOYA Beans, Sea Salt], Salt, Black Pepper, Ground Nutmeg], Parmesan Cheese (1%) (MILK), Paprika 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (385g)
    energy (kJ)3661409
    energy (kcal)88388
    fat (g)4.517
    of which saturates (g)0.93.4
    carbohydrates (g)6.123
    of which sugars2.710
    fibre (g)2.39
    protein (g)4.316
    salt (g)0.441.7
    vitamin A (ug)225866
     28% of RI117% of RI
    vitamin C (mcg)24.594
     31% of RI94% of RI

    RI = Reference Intake

    LOW SUGAR 

    SOURCE OF FIBRE 

    HIGH IN PROTEIN – Muscles 

    SOURCE OF VITAMIN A – Skin, Immunity, Eye 

    HIGH IN VITAMIN C -  Immunity, Energy 

    3 OF 5 A DAY- Diversity 

    Microwave
    1 Person
    Microwave 800W 10 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir then cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Microwave 800W 16 mins Remove sleeve and pierce film. Cook for 6.5 mins, remove film, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4 60 mins Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

    2 People: Oven 195°C / 175°C Fan / Gas mark 4 65 mins Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins. Check piping hot & enjoy!

    Microwave
    1 Person
    Microwave 800W 5 mins
    Remove sleeve and pierce film
    Cook for 2.5 mins, remove film and cook for a further 2.5 mins
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    Microwave 800W 11 mins
    Remove sleeve and pierce film.
    Cook for 7 mins. Remove film and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and film
    Cook for 30 mins, ideally on a flat baking tray. .
    Rest for 3 mins, check piping hot & enjoy!


    2 People
    Oven 195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and film
    Cook for 35 mins, ideally on a flat baking tray.
    Rest for 3 mins, check piping hot & enjoy!

    Contains celery, soy, sulphites, tree nuts, dairy.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: