Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken Korma (Low FODMAP)
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 409g |
| 2 people | 818g |
| cooking | microwave / oven |
Sauce (46%) [Organic ALMOND Dairy Free MILK Alternative (33%) [Spring Water, Organic ALMONDS 5%, Sea Salt], Sweet Potatoes (29%), Courgettes (14%), Water, Extra Virgin Olive Oil, Coconut Milk (5%), Lemon Juice, Ginger, Tapioca Starch, Brown Sugar, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Salt, Chicken Stock, Garam Masala (0.27%) [Ground Cinnamon, Fenugreek Leaves], Brown Rice (18%), Aromatic Chicken (17%) [Chicken, Paprika, Extra Virgin Olive Oil, Turmeric], Salt, Black Pepper], Broccoli (10%), Spinach (9%), Coriander
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of broccoli
this meal contains a FODMAP safe amount of sweet potato
this meal contains a FODMAP safe amount of courgette
read more about how we develop our Low FODMAP meals
Typical Values per 100g per serving (409g) energy (kJ) 486 1988 energy (kcal) 116 474 fat (g) 4.6 19 of which saturates (g) 1 4.2 carbohydrates (g) 11 44 of which sugars 2 8.1 fibre (g) 1.8 7.2 protein (g) 7.1 29 salt (g) 0.4 1.6 vitamin A (ug) 219 895 27% of RI 110% of RI vitamin K (ug) 78 319 104% of RI 321% of RI Manganese (mg) 0.3 1.2 15% of RI 61% of RI Folates (B9) Total (ug) 30.6 125.2 15% of RI 61% of RI Sat Fat (g) 1 4.2 % of RI 21
RI = Reference Intake
LOW SATURATED FAT - Heart
HIGH UNSATURATED FAT - Heart
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Immunity
SOURCE OF FOLIC ACID – Brain*, Energy
HIGH IN VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY- Diversity
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8.5 mins.
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins.
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains tree nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
