lower calorie + high protein, free range British chicken in a medium spiced tomato sauce with red peppers, chickpeas, spinach + broccoli with whole grain rice + red quinoa
| free range chicken | |
| 1 person | 385g |
| cooking | microwave / oven |
Sauce (51%) [Water, Tomatoes (36%), Red Peppers (15%), Onions, Tomato Puree, Garlic, Extra Virgin Olive Oil, Ginger, Garam Masala Blend (2%) [Ground Cinnamon, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Lemon Juice, Coriander, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Chicken Stock, MUSTARD Seeds, Nigella Seeds, Tapioca Starch, Salt, Chilli Powder], Chicken (17%) [Chicken, Turmeric Spice Blend, Salt], Brown Rice (9%), Spinach (8%), Broccoli (8%), Quinoa (4%), Chickpeas (3%)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 358 1381 energy (kcal) 85 328 fat (g) 2.2 8.3 of which saturates (g) 0.3 1.3 carbohydrates (g) 7.9 30 of which sugars 2.4 9.1 fibre (g) 2 7.8 protein (g) 7.3 38 salt (g) 0.44 1.7 vitamin A (ug) 130 494 16% of RI 61% of RI vitamin K (ug) 70 266 93% of RI 353% of RI vitamin C (mcg) 12.2 46.36 15% of RI 57% of RI manganese (mcg) 0.34 1.29 17% of RI 64% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity SOURCE OF VITAMIN C – Brain HIGH IN VITAMIN K - Bones SOURCE OF MANGANESE - Bones 2 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins.
Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains mustard, soy.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
