lower calorie + high protein, fragrant Thai green coconut curry with brown rice noodles, free range British chicken, aromatic herbs, spices + green beans, peas and edamame
| free range chicken | |
| 1 person | 359 |
| cooking | microwave only |
Sauce (57%) [Water, Organic SOYA Milk [Spring Water, Organic SOYBEANS], Coconut Milk (5%), Garlic, FISH Sauce, Makrut Lime Leaves, Ginger, Galangal, Tapioca Starch, Extra Virgin Olive Oil, Chives (1%), Coriander (1%), Red Chilli Peppers, Brown Sugar, Coriander (1%), Cumin (1%), Lemongrass (1%), Chicken Stock, Basil], Thai Chicken (18%) [Chicken, Coriander, Salt], Peas (8%), Green Beans (7%), Brown Rice Noodles (6%) [Brown Rice Flour, Water], Edamame Beans (4%) (SOYA)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (359g) energy (kJ) 383 1375 energy (kcal) 91 327 fat (g) 2.5 8.9 of which saturates (g) 0.8 3 carbohydrates (g) 8.2 29 of which sugars 1.6 5.6 fibre (g) 2 7.3 protein (g) 8 29 salt (g) 0.47 1.7 manganese (mg) 0.32 1.12 16% of RI 56% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - Heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF MANGANESE – Bones, Energy 1 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains soy, fish.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
