lower calorie + high protein beef mince in a rich vegetable based sauce with peas, spinach and herbs, topped with a steamed potato & sweet potato mash
| organic beef | |
| 1 person | 379g |
| cooking | microwave / oven |
Sauce (53%) [Organic Extra Lean Beef (44%), Water, Onions (12%), Carrots (7%), CELERY (7%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Leeks (5%), Tomato Puree, Extra Virgin Olive Oil, Parsley (2%), Chives (2%)
Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage)], Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Garlic (1%), Tapioca Starch, Beef Stock, Pea Protein, Salt, Black Pepper], Mash (27%) [Potatoes (64%), Sweet Potatoes (26%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Salt, Black Pepper, Ground Nutmeg], Peas (10%), Spinach (7%)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (379g) energy (kJ) 367 1389 energy (kcal) 87 330 fat (g) 2.2 8.8 of which saturates (g) 0.6 2.3 carbohydrates (g) 8 30 of which sugars 2.3 8.7 fibre (g) 2.1 7.8 protein (g) 7.5 28 salt (g) 0.46 1.7 vitamin A (ug) 217 802 27% of RI 99% of RI vitamin K (ug) 67 247 89% of RI 329% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity, Skin HIGH IN VITAMIN K – Bones, Blood 2 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Preferred Method
Oven 195°C / 175°C Fan / Gas mark 4 60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains celery, soy.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
