lower calorie + high protein beef mince in a rich vegetable tomato + herb sauce with spinach, parmesan and red lentil pasta
|cooking||microwave / oven|
Sauce (69%) [Water, Organic Extra Lean Beef (18%), Tomatoes (16%), Onions, Red Peppers, CELERY, Garlic, Tomato Puree, Paprika, Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Extra Virgin Olive Oil, Parsley (1%), Beef Stock, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Salt,, Black Pepper], Red Lentil Pasta (25%), Spinach (4%), Parmesan Cheese (2%) (MILK)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (372g) energy (kJ) 374 1388 energy (kcal) 89 330 fat (g) 2.4 8.9 of which saturates (g) 0.8 3 carbohydrates (g) 8.2 31 of which sugars 2 7.4 fibre (g) 1.9 7.2 protein (g) 7.5 28 salt (g) 0.47 1.7 vitamin K (ug) 33.5 123 45% of RI 166% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones, Blood 1 OF 5 A DAY- Diversity
Microwave 800W 8mins Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains celery, soy, milk.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.