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                Load image into Gallery viewer, Coq au Vin

Coq au Vin

free range British chicken in a rich red wine sauce with carrot, celeriac, swede & oyster mushroom cooked in olive oil with a side of herbed sauteed potatoes with spinach and peas. Low FODMAP.
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    £7.29
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    muscles
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    bones
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    blood
    nutrients:
    more info
    free range chicken
    1 person 404g
    2 people 808g
    cooking microwave / oven

    Sauce (53%) [Water, Carrots (17%), Celeriac (17%) (CELERY), Oyster Mushrooms (14%), Red Wine (7%) (SULPHITES), Tomato Puree, Swedes (7%), ALMOND Milk Alternative [Spring Water, ALMONDS, Sea Salt], Garlic Infused Extra Virgin Olive Oil (5%), Fennel (5%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Chicken Stock, Tapioca Starch, Sugar, Lemon Zest, Salt, Black Pepper], Potatoes (20%) [Potatoes (88%), Garlic Infused Extra Virgin Olive Oil (6%), Parsley (4%), Mixed Herbs (1%) [Parsley, Thyme, Tarragon, Sage], Black Pepper], Chicken (17%) [Chicken (85%), Garlic Infused Extra Virgin Olive Oil (7%), Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Salt, Black Pepper], Spinach (9%), Peas (3%)


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of peas
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of oyster mushrooms
    this meal contains a FODMAP safe amount of garlic

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 404g
    energy kJ 446.29 1803
    energy kCal 106.93 432
    fat g 5.20 21
    of which saturates g 0.79 3.2
    carbohydrates g 7.18 29
    of which sugars g 2.48 10
    fibre g 1.96 7.9
    protein g 6.68 27
    salt g 0.42 1.7

    Per Serving:
    Vitamin A (ret eq)
    1131.2 ug
    139.3% of RI

    Vitamin K
    347.4 ug
    468.2% of RI

    Manganese
    1.6 mg
    75.5% of RI

    Potassium
    1325.1 mg
    65.2% of RI

    Sat Fat 3.2 g
    16.3% of RI


    RI = Reference Intake

    Low Sugar 

    Low Saturated Fat - Heart* 

    Source of Fibre 

    High in Vitamin K - Bones 

    Source of Potassium - Blood 

    Source of Manganese - Bones 

    High in Protein - Muscles, Bones 

    2 of 5 a day - Diversity 

    High in Vitamin A - Immunity
    *normal cholesterol levels

    Microwave
    1 Person
    Preferred Method Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Preferred Method Microwave 800W 16.5 mins Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People: Oven 195°C / 175°C Fan / Gas mark 5 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person  
    Preferred Method
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2.0 mins. Rest for 2.0 mins, check piping hot & enjoy!

    2 People
    Preferred Method
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.0 mins. Rest for 2.0 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    28 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    35 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains celery, sulphites, almond, soya, nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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