This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| free range chicken | |
| 1 person | 407g |
| 2 people | 814g |
| cooking | microwave / oven |
Persian Sofrito (44%) [Water, Tomatoes, Onions, Pomegranate molasses (4%), Extra Virgin Olive Oil, Leeks, Celery, Carrots, Tomato puree, Fava bean umami paste [Fava Beans, Water, Salt] Garlic, Persian spice blend [Cardamom, Cumin seeds, Ground cinnamon, Paprika], Salt, Mixed herbs, Paprika], Turmeric basmati rice (20%) [Brown basmati rice, Lentils, Salt, Turmeric (0.1%], Persian free range Chicken (12%) [Chicken, Olive oil, Persian spice blend (1%) [Cardamom, Cumin, Cinnamon, Paprika]], Spinach (7%), Peas (6%), Sweet Potato (5%), Broad beans (3%), Walnuts (3%) (Tree nuts), Linseeds (0.4%), Nigella seeds.
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (407g) energy (kJ) 452 1842 energy (kcal) 108 439 fat (g) 4.3 18 of which saturates (g) 0.6 2.4 carbohydrates (g) 9.8 40 of which sugars 4.2 17 fibre (g) 1.8 7.2 protein (g) 6.3 26 salt (g) 0.44 1.8 vitamin A (mcg) 144 586.08 18% of RI 73% of RI vitamin K (mcg) 46 187.22 61% of RI 248% of RI manganese (mg) 0.39 1.58 20% of RI 81% of RI vitamin B6 (mg) 0.2 0.814 15% of RI 61% of RI niacin (mg) 3.8 15.5 23% of RI 96% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF NIACIN
SOURCE OF VITAMIN B6
SOURCE OF MANGANESE
1 Person
Microwave: MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! OVEN | Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave: MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 9 mins. Remove film and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
Contains celery, tree nuts. May contain mustard, sesame, sulphites. This meal has tested gluten-free but our kitchen handles gluten-containing ingredients. .
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
