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                Load image into Gallery viewer, Provencal Fish Stew

Provencal Fish Stew

MSC certified hake fillet in a tomato, butternut squash and butterbean Mediterranean stew topped with a red pepper & almond pesto.

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  • Regular price
    £7.15
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    Diversity score = 13.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    muscles
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    bones
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    blood
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    psychological function
    nutrients:
    more info
    sustainable fish
    1 person 422g
    2 people 844g
    cooking microwave / oven

    Sauce (53%) [Tomatoes (36%), Water, Red Peppers (22%), Onions, Carrots, CELERY, Fennel, Olives, Extra Virgin Olive Oil, Tomato Puree, Tapioca Starch, Capers, Garlic, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Lemon Zest, Parsley, Paprika, Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Fennel Seeds, Salt], Hake (19%) (FISH), Butter Beans (10%), Pesto (7%) [Red Peppers (40%), Water, Extra Virgin Olive Oil, ALMONDS (17%) (TREE NUTS), Sundried Tomatoes (9%) [Sun Dried Tomatoes 88%, Salt], Tomato Puree, Garlic, Black Pepper], Butternut Squash (6%), Curly Kale (4%), ALMONDS (1%) (TREE NUTS)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 422g
    energy kJ 405.92 1713
    energy kCal 97.16 410
    fat g 5.21 22
    of which saturates g 0.64 2.7
    carbohydrates g 6.40 27
    of which sugars g 3.08 13
    fibre g 2.11 8.9
    protein g 5.21 22
    salt g 0.40 1.7

    Per Serving:
    Vitamin A (ret eq)
    679.4 ug
    83.7% of RI

    Vitamin C
    97.9 mcg
    118.8% of RI

    Vitamin K
    21.1 ug
    28.4% of RI

    Folates (B9)
    89.9 ug
    46.2% of RI

    Phosphorus
    333.38 mg
    47.6% of RI

    Manganese
    0.8 mg
    35.5% of RI

    Selenium
    2.6 ug
    4.8% of RI

    Potassium
    1190 mg
    58.5% of RI

    Sat Fat 2.7 g
    13.8% of RI


    RI = Reference Intake

    Low Sugar
    Low Saturated Fat - Heart*
    Source of Fibre
    3 of 5 a day - Diversity
    High in Protein - Muscles, Bones
    Source of Vitamin A - Immunity
    Source of Vitamin C - Brain**, Immunity


    *normal cholesterol levels
    **normal psychological function

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 18 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray. Remove film, stir and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains fish, celery, tree nuts, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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