Roasted sweet potato, spinach, aubergine and potato in a rich, creamy & aromatic brazil nut, coconut milk & almond curry sauce with steamed whole grain rice and red quinoa, topped with chopped brazil nuts. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 375g |
| 2 people | 750g |
| cooking | microwave / oven |
Korma Sauce (46%) [Organic ALMOND Dairy Free Milk (56%) [Water, ALMONDS (6%), Sea Salt], Water (17%), Extra Virgin Olive Oil (6.8%), BRAZIL Nuts (5%) (BRAZIL NUTS), Coconut Milk (5%), Lemon Juice, Tomato Puree, Coriander, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Brown Sugar, Ginger, Garam Masala, Salt, Cardamom, Ground Nutmeg, Saffron], Roasted vegetables (27%) [Sweet Potatoes (52%), Potatoes (43%), Aubergine (24%), Carrots (15%), Extra Virgin Olive Oil], Rice Mix (18%) [Water, Brown Rice (36%), Red Quinoa (9%)], Spinach (8%), BRAZIL Nuts (1%) (BRAZIL NUTS)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 527 2028 energy (kcal) 126 473 fat (g) 7.1 27 of which saturates (g) 1.5 5.7 carbohydrates (g) 12 47 of which sugars 2.6 10 fibre (g) 2 7.7 protein (g) 2.4 9.3 salt (g) 0.44 1.7 vitamin A (ug) 232 881.6 29% of RI 111.65% of RI vitamin K (ug) 51 196.35 67% of RI 257.95% of RI manganese (mcg) 0.48 1.848 24% of RI 92.5% of RI selenium (ug) 8.6 33.11 16% of RI 61.6% of RI chloride (mcg) 297 1143.45 37% of RI 14.45% of RI
RI = Reference Intake
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF MANGANESE
SOURCE OF SELENIUM
HIGN IN CHLORIDE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 19 mins. Remove sleeve and pierce film. Cook for 11 mins. Stir sauce, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then remove film & stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then remove film & stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains tree nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
