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Smokey Chipotle Meatballs

Organic British beef & multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato & potato mash and topped with toasted pumpkin seeds. Low FODMAP.

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    £6.25
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 20 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    brain
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    energy
    nutrients:
    organic beef
    1 person 385g
    2 people 770g
    cookingmicrowave / oven

    Chipotle Meatballs (37%) [Organic lean beef (57%), Quinoa (11%), Carrots, Red peppers, Extra virgin olive oil, Rice flakes (6%), Quinoa flour, Celeriac (Celery), Quinoa flakes, Tomato puree, Soy sauce, Linseed, Paprika, Hemp seeds, Cumin seeds, Parmesan cheese (Milk), Parsley, Salt, Coriander, Chives], Sauce (21%) [Water, Oat milk, Tapioca flour, Soy sauce], Mixed potato mash (18%) [Sweet potatoes (58%), Potatoes (38%), Extra virgin olive oil, Cumin seeds, Salt], Tomato Sauce (15%) [Tomatoes (84%), Tomato puree (9%), Wine vinegar (Sulphites), Mixed herbs, Paprika, Cumin seeds, Chives, Chilli flakes (0.51%)], Vegetable sofrito [Red peppers, Carrots, Extra virgin olive oil, Salt], Pumpkin seeds (2%), Coriander, Paprika


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (385g)
    energy (kJ)6712585
    energy (kcal)161619
    fat (g)8.332
    of which saturates (g)1.55.9
    carbohydrates (g)1248
    of which sugars3.413
    fibre (g)2.38.9
    protein (g)7.529
    salt (g)0.471.8
    vitamin A (ug)3121201
     39% of RI150% of RI
    vitamin B12 (ug)0.421.617
     17% of RI65.45% of RI
    vitamin B6 (ug)0.220.847
     16% of RI61.6% of RI
    vitamin C (mcg)19.374.3
     24% of RI92.4% of RI
    phosphorus (mcg)111427.4
     16% of RI61.6% of RI
    potassium (mcg)3721432
     19% of RI73.2% of RI
    manganese (mcg)0.361.39
     18% of RI69.3% of RI
    zinc (mcg)1.55.78
     15% of RI57.75% of RI

    RI = Reference Intake

    SOURCE OF PROTEIN

    HIGH IN VITAMIN A

    SOURCE OF VITAMIN B6

    SOURCE OF VITAMIN B12

    SOURCE OF VITAMIN C

    SOURCE OF POTASSIUM

    SOURCE OF PHOSPHORUS

    SOURCE OF MANGANESE

    SOURCE OF ZINC

    2 OF 5 A DAY

    size oven microwave
    single 40 mins 10 mins
    double 45 mins 16.5 mins

    Contains celery, milk, soya, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: