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                Load image into Gallery viewer, Keralan Vegetable + Coconut Curry
Keralan Vegetable + Coconut Curry

roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce with spinach, lentils + whole grain rice topped with brazil nuts.


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £6.25
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 13.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    psychological function
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    bones
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    energy
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    immunity
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    skin
    nutrients:
    more info
    vegan
    1 person 385g
    2 people 770g
    cookingmicrowave / oven

    Keralan Curry Sauce (49%) [Tomatoes (38%), Water, Green Peppers, Organic ALMOND Dairy Free milk Alternative [Water, ALMONDS, Sea Salt], Ginger (7.2%), Coconut Milk (56%), Tomato Puree (3%), Lime Juice, Ground Turmeric Spice Blend [Turmeric, Cumin, Coriander, Fenugreek], Tapioca Starch, Salt, Brown Sugar, Tamarind Paste (0.5%), Paprika, MUSTARD Seeds, Garam Masala [Cumin Seeds, Fennel Seeds, Red Chilli Peppers, Curry Leaves], Roasted Sweet Potato + Potato (11%) [Potatoes (100g of Potatoes per 100g), Sweet Potatoes (45%), Extra Virgin Olive Oil], Water, Brown Rice (9%), Spinach (9%), Lentils (4%), Courgettes (4%), BRAZIL Nuts (1%) (BRAZIL NUTS), Coriander


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (385g)
    energy (kJ)4091574
    energy (kcal)97374
    fat (g)3.212.3
    of which saturates (g)13.9
    carbohydrates (g)1350
    of which sugars2.38.9
    fibre (g)2.28.5
    protein (g)2.610
    salt (g)0.371.4
    vitamin A (ug)126485.1
     16% of RI60% of RI
    vitamin K (ug)41158
     55% of RI210% of RI
    vitamin C (mcg)19.173.5
     24% of RI92% of RI
    manganese (mcg)0.562.2
     28% of RI108% of RI

    RI = Reference Intake

    LOW SATURATED FAT  

    LOW SUGAR  

    SOURCE OF FIBRE 

    SOURCE OF VITAMIN A _ Immunity, Skin 

    SOURCE OF VITAMIN C – Brain, Immunity, Energy 

    HIGH IN VITAMIN K – Bones 

    SOURCE OF MANGANESE – Bones 

    2 OF 5 A DAY – Diversity 

    Microwave
    1 Person
    preferred method Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 16.5 mins Remove sleeve and pierce film. Cook for 9.5 mins. Stir, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People: Oven 195°C / 175°C Fan / Gas mark 4 - 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Thid meal is not suitable for cooking from defrosted.

    Contains tree nuts, mustard.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: