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British Fish Pie

Sustainable Hake & Salmon in our white bean bechamel with spinach, walnuts and topped with a delicious sweet potato mash
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    £7.29
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    Diversity score = 15.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    nutrients:
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    sustainable fish
    1 person 400g
    2 people 800g
    cooking microwave / oven

    Golden vegetable mix (28%) [Sweet potatoes (76%)  Butternut squash (21%), Olive Oil, Carrots, Salt], White Bean Bechamel (23%) [Cannellini beans (75%), Water, Almond milk, Onions, Cassava flour, Olive Oil, Linseeds, Miso (Soya), Salt, Ground nutmeg], Spinach (13%), Wild salmon (10%) (Fish), Hake (9%) (Fish), Onion sofrito (8%) [Onions, Leeks, Celery, Fennel, Olive Oil, Mushrooms brown, Garlic, Parsley], Oat milk, Mushroom sofrito [Mushrooms brown, Olive oil], Quinoa (0.7%), Tapioca, Walnuts (0.8%) (Tree nuts), Parsley, Wakame seaweed, Lemon zest, Salt, Chives


    For allergens please see ingredients in bold.

    Typical Values per 100g per serving (400g)
    energy (kJ) 565 2258
    energy (kcal) 135 540
    fat (g) 5.6 22
    of which saturates (g) 0.9 3.4
    carbohydrates (g) 13 52
    of which sugars 3 12
    fibre (g) 3.3 13
    protein (g) 6.5 26
    salt (g) 0.41 1.6
    vitamin A (ret eq.) (mcg) 391 1564
    49% of RI 196% of RI
    vitamin D (mcg) 0.87 3.48
    17% of RI 68% of RI
    vitamin K (mcg) 111 444
    148% of RI 592% of RI
    vitamin B12 (mcg) 0.66 2.64
    27% of RI 108% of RI
    potassium (mg) 386 1544
    19% of RI 76% of RI
    phosphorus (mg) 107 428
    15% of RI 60% of RI
    iodine (mcg) 65 260
    44% of RI 176% of RI
    manganese (mg) 0.34 1.4
    17% of RI 68% of RI

    RI = Reference Intake

    SOURCE OF FIBRE

    HIGH IN PROTEIN 

    HIGH IN VITAMIN A 

    SOURCE OF VITAMIN D 

    HIGH IN VITAMIN K 

    SOURCE OF VITAMIN B12

    SOURCE OF MANGANESE  

    SOURCE OF PHOSPHORUS 

    SOURCE OF POTASSIUM 

    HIGH IN IODINE

    Microwave
    1 Person
    MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains fish, soya, celery, tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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