chickpeas in aromatic tomato sauce with black olives, aubergine, sweet potato, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa + Brazil nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 397g |
| 2 people | 794g |
| cooking | microwave / oven |
Aromatic tagine sauce (44%) [Water, Tomatoes (22%), Tempeh (SOYA), Green peppers (8%), Red peppers (6%), Extra virgin olive oil, Black olives (4%), Tomato puree, Lemon juice, Persian spice blend [Ground cinnamon, Cumin, Cardamom, Paprika], Gluten free soy sauce, Coriander, Tapioca flour, Paprika, Parsley, Salt, Chives, Lemon zest (0.3%)], Vegetable sofrito (17%) [Sweet potatoes (57%), Aubergines (43%), Carrots, Extra virgin olive oil (56%)], Water, Brown rice (9%), Chickpeas (7%), Spinach (5%), Red quinoa (3%), Brazil nuts (1%) (TREE NUTS)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (397g) energy (kJ) 519 2062 energy (kcal) 124 493 fat (g) 5.8 23 of which saturates (g) 0.8 3.3 carbohydrates (g) 13 52 of which sugars 2.1 8.4 fibre (g) 2.9 11 protein (g) 3.3 13 salt (g) 0.38 1.5 vitamin A (ug) 219 869.43 27% of RI 107% of RI vitamin K (ug) 37.7 149.67 50% of RI 199% of RI vitamin C (mcg) 13 51.61 16% of RI 63.52% of RI manganese (mg) 0.53 2.10 26% of RI 103.22% of RI chloride (mg) 213 845.61 27% of RI 107% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF VITAMIN C
SOURCE OF CHLORIDE
SOURCE OF MANGANESE
2 OF 5 A DAY
Microwave
1 Person
Microwave 800W 8 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W 16.5 mins
Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, remove film and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 - 65 mins
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, remove film and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
