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Chicken Paella

free range British chicken and short whole grain rice slow cooked in a rich red pepper & tomato broth, seasoned with smoked paprika, fresh herbs and Spanish saffron, stirred through with green beans, spinach and peas. Low FODMAP.


This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £6.50
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 10.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    psychological function
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    blood
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    nutrients:
    more info
    free range chicken
    1 person 380g
    2 people 760g
    cookingmicrowave / oven

    Paella chicken sofrito (60%) [Tomatoes (38%), Chicken (32%), Chicken broth, Red peppers (17%), Fennel, Extra virgin olive oil (6%), Carrots, Tomato puree (3%), Mixed herbs, Lemon juice, Parsley, Smoked paprika (0.6%), Tapioca starch, Salt, Lemon zest, Gluten free Soy sauce, Sun dried tomatoes (0.4%), Chives, Saffron (0.04%), Black pepper], Brown rice (30%), Spinach (5%), Green beans (3%), Peas (3%)] 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (380g)
    energy (kJ)4921909
    energy (kcal)117455
    fat (g)4.518
    of which saturates (g)0.72.7
    carbohydrates (g)11.143
    of which sugars2.38.8
    fibre (g)1.87.2
    protein (g)6.726
    salt (g)0.441.71
    vitamin A (ug)184713.9
     23% of RI89.24% of RI
    vitamin K (ug)49190.12
     66% of RI256.1% of RI
    vitamin C (mcg)17.166.3
     21% of RI81.5% of RI
    manganese (mcg)0.461.78
     23% of RI89.24

    RI = Reference Intake

    LOW SATURATED FAT 

    SOURCE OF FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN C 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE 

    2 OF 5 A DAY

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 14.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method 
    Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method
    Microwave 800W 8.5 mins
    Remove sleeve and pierce film.
    Cook for 3.5 mins. Stir, re-cover and cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray, and then stir.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 40 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 40 mins, ideally on a flat baking tray, and then stir.
    Rest for 2 mins, check piping hot & enjoy!

    Contains soya, sulphites.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: