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                Load image into Gallery viewer, Smoked Mushroom Carbonara
Smoked Mushroom Carbonara

gluten free pasta & smoked oyster mushrooms in a creamy sauce with herbs, sun dried tomatoes, spinach, roasted carrots & courgette, topped with an almond parm crumb & Brazil nuts. Low FODMAP.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

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    £6.35
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 10 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    nutrients:
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    vegan
    1 person 411g
    2 people 802g
    cookingmicrowave / oven

    Mushroom carbonara sauce (46%) [Almond milk [Spring water, Organic italian almonds], Water, Mushroom sofrito  (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (Sulphites), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic soya beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (Sulphites), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), Soy sauce (4%), Paprika, Salt], Brazil nuts (1%) (Tree nuts), Dairy free Italian style cheese (0.7%) [Almonds, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (401g)
    energy (kJ)6002408
    energy (kcal)144577
    fat (g)7.932
    of which saturates (g)1.24.8
    carbohydrates (g)1458
    of which sugars1.76.9
    fibre (g)2.29
    protein (g)2.811
    salt (g)0.41.6
    vitamin A (ug)1922406
     24% of RI96.24% of RI
    vitamin K (ug)1872.18
     24% of RI96.24% of RI
    Chloride (mcg)194777.94
     24% of RI96.24% of RI
    manganese (mcg)0.753.00
     38% of RI152.38% of RI

    RI = Reference Intake

    LOW SATURATED FAT 

    LOW SUGAR

    SOURCE OF FIBRE 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN K

    SOURCE OF CHLORIDE

    SOURCE OF MANGANESE 

    2 OF 5 A DAY

    1 Person


    Microwave: MICROWAVE | 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | 220°C / 200°C Fan / Gas mark 6 40 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 30 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: MICROWAVE | 800W 16 mins | Remove sleeve and pierce film. | Cook for 10 mins. Remove film, stir then cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | 220°C / 200°C Fan / Gas mark 6 50 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 35 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 15 mins. Stir then rest for 2 mins. Check piping hot & enjoy!

    Contains tree nuts, sulphites, soya.


    This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 19th October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: