|cooking||microwave / oven|
Organic beef ragu (44%) [Tomatoes (58%), Extra lean organic beef (26%), Red peppers, Carrots, Extra virgin olive oil (10%), Tomato puree (9%), Fennel, Pitted kalamata olives (2%), Mixed herbs (2%), Sun dried tomatoes (1%) (Sulphites), Parmesan cheese (1%) (Milk), Soy sauce, Wine vinegar (Sulphites), Salt, Paprika, Black pepper, Chives], Water, Gluten free organic brown rice penne (21%) [Brown rice flour], Homemade beef stock (10%), Spinach (5%), Parmesan cheese (2%) (Milk), Hemp seeds (1%), Parsley (0.8%), Tapioca flour, Black pepper, Chives
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (400g) energy (kJ) 691 1596 energy (kcal) 164 378 fat (g) 3.2 7.4 of which saturates (g) 0.9 2.2 carbohydrates (g) 28 64 of which sugars 0.7 1.6 fibre (g) 1.5 3.6 protein (g) 5.2 12 salt (g) 0.12 0.28 vitamin A (ug) 53 212 7% of RI 28% of RI vitamin B12 (ug) 0.09 0.36 4% of RI 16% of RI vitamin C (mcg) 4.6 18.4 6% of RI 24% of RI
RI = Reference Intake
SOURCE OF PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
SOURCE OF VITAMIN B12
2 OF 5 A DAY
|single||40 mins||8.5 mins|
|double||55 mins||16 mins|
Contains milk, soya, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.