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Aromatic Chicken Tagine

free range British chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest, topped with toasted almonds and hemp seeds with steamed whole grain rice and red quinoa. Low FODMAP.
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 12.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    blood
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    muscles
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    energy
    nutrients:
    more info
    free range chicken
    1 person 370g
    2 people 760g
    cooking microwave / oven

    Homemade chicken stock [Water, Chicken bone broth, Soy sauce, Tapioca flour], Aromatic chicken (14%) [Free-range chicken (94%), Extra virgin olive oil, Mixed Persian spices, Salt], Brown rice (13%), Sweet potatoes (9%), Vegetable sofrito (9%) [Red peppers (7%), Carrots (34%), Extra virgin olive oil, Chives, Salt], Tomato sauce (8%) [Tomatoes (86%), Tomato puree, Paprika, Persian spice mix], Spinach (6%), Courgettes (5%), Red quinoa (5%), Pitted kalamata olives (2%), Almonds (1%) (Tree nuts), Lemon juice, Coriander, Parsley, Lemon zest (0.1%), Hemp seeds (0.1%)


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of sweet potato
    this meal contains a FODMAP safe amount of courgette

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (370g)
    energy (kJ)4551685
    energy (kcal)109403
    fat (g)5.520
    of which saturates (g)0.82.9
    carbohydrates (g)8.230
    of which sugars2.38.5
    fibre (g)1.86.5
    protein (g)5.721
    salt (g)0.371.4
    vitamin A (ug)219832.2
     27% of RI102.6% of RI
    vitamin K (ug)39.9151.62
     53% of RI201.4% of RI
    vitamin C (mcg)14.1128.35
     18% of RI68.4% of RI
    manganese (mcg)0.311.178
     16% of RI60.8
    Sat Fat (g)0.83
    % of RI 15

    RI = Reference Intake

    LOW SATURATED FAT 

    SOURCE OF FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN C 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE 

    2 OF 5 A DAY

    LOW SUGAR

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 19 mins. Remove sleeve and pierce film. Cook for 11 mins. Stir sauce, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person
    preferred method Microwave 800W 4.5 mins
    Remove sleeve and pierce film
    Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 28 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 28 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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