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                Load image into Gallery viewer, Teriyaki Salmon + Whole Grain Rice

Teriyaki Salmon + Whole Grain Rice

Sustainable Scottish salmon in a teriyaki glaze with broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice topped with toasted pumpkin & sesame seeds. Low FODMAP.

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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    energy
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    blood
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    bones
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    muscles
    nutrients:
    more info
    sustainable fish
    1 person 395g
    2 people 790g
    cooking microwave / oven

    Brown rice (23%), Teriyaki glaze [Water, Soy sauce, Extra virgin olive oil, Brown sugar, Ginger, Wine vinegar (Sulphites), Tapioca flour, Chives], Teriyaki salmon (13%) [Sustainable salmon (Fish), Extra virgin olive oil, Soy sauce, Lime juice, Ginger, Brown sugar, Chives], Broccoli (11%), Edamame beans (10%) (Soya), Quinoa (10%), Spinach (5%), Red peppers (3%), Pumpkin seeds (1%), Extra virgin olive oil (0.5%), Sesame seeds (0.3%), Chives


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of broccoli

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (395g)
    energy (kJ)6362512
    energy (kcal)148586
    fat (g)8.132
    of which saturates (g)1.35
    carbohydrates (g)1246
    of which sugars2.59.8
    fibre (g)1.87.3
    protein (g)7.329
    salt (g)0.431.7
    vitamin K (ug)49193.55
     66% of RI260% of RI
    folates (ug)48189.6
     24% of RI94.8% of RI
    vitamin B12 (ug)0.672.647
     27% of RI106.65% of RI
    phosphorus (mcg)114450.3
     16% of RI63.2% of RI
    manganese (mcg)0.491.934
     24% of RI94.8% of RI
    Sat Fat (g)13.8
      19% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    SOURCE OF PROTEIN

    HIGH IN VITAMIN K

    SOURCE OF FOLIC ACID

    SOURCE OF VITAMIN B12

    SOURCE OF MANGANESE

    SOURCE OF PHOSPHORUS

    1 OF 5 A DAY

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir and cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 15 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 5 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 5 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Remove film, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4.5 mins 
    Remove sleeve and pierce film 
    Cook for 2 mins Stir, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy!
     
    2 People
    preferred method Microwave 800W 7.5 mins
    Remove sleeve and pierce film.
    Cook for 2.5 mins. Stir, re-cover and cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 30 mins, ideally on a flat baking tray.
    Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 5 - 45 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains soya, sulphites, fish, sesame.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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