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                Load image into Gallery viewer, Smokey Chipotle Meatballs

Smokey Chipotle Meatballs

British beef & multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato & potato mash and topped with toasted pumpkin seeds. Low FODMAP.

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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 13.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    bones
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    muscles
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    energy
    nutrients:
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    grass-fed beef
    1 person 375g
    2 people 750g
    cooking microwave / oven

    Chipotle Meatballs (37%) [lean beef (57%), Quinoa (11%), Carrots, Red peppers, Extra virgin olive oil, Rice flakes (6%), Quinoa flour, Celeriac (Celery), Quinoa flakes, Tomato puree, Soy sauce, Linseed, Paprika, Hemp seeds, Cumin seeds, Parmesan cheese (Milk), Parsley, Salt, Coriander, Chives], Sauce (21%) [Water, Almond milk (NUTS milk, Tapioca flour, Soy sauce], Mixed potato mash (18%) [Sweet potatoes (58%), Potatoes (38%), Extra virgin olive oil, Cumin seeds, Salt], Tomato Sauce (15%) [Tomatoes (84%), Tomato puree (9%), Wine vinegar (Sulphites), Mixed herbs, Paprika, Cumin seeds, Chives, Chilli flakes (0.51%)], Vegetable sofrito [Red peppers, Carrots, Extra virgin olive oil, Salt], Pumpkin seeds (2%), Coriander, Paprika


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of sweet potato

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (375g)
    energy (kJ)6712518
    energy (kcal)161603
    fat (g)8.331
    of which saturates (g)1.55.8
    carbohydrates (g)1247
    of which sugars3.413
    fibre (g)2.38.6
    protein (g)7.528
    salt (g)0.471.8
    vitamin A (ug)3121201
     39% of RI150% of RI
    vitamin B12 (ug)0.421.617
     17% of RI65.45% of RI
    vitamin B6 (ug)0.220.847
     16% of RI61.6% of RI
    vitamin C (mcg)19.374.3
     24% of RI92.4% of RI
    phosphorus (mcg)111427.4
     16% of RI61.6% of RI
    potassium (mcg)3721432
     19% of RI73.2% of RI
    manganese (mcg)0.361.39
     18% of RI69.3% of RI
    zinc (mcg)1.55.78
     15% of RI57.75% of RI
    Sat Fat (g)1.35.5
      28% of RI

    RI = Reference Intake

    SOURCE OF PROTEIN

    HIGH IN VITAMIN A

    SOURCE OF VITAMIN B6

    SOURCE OF VITAMIN B12

    SOURCE OF VITAMIN C

    SOURCE OF POTASSIUM

    SOURCE OF PHOSPHORUS

    SOURCE OF MANGANESE

    SOURCE OF ZINC

    2 OF 5 A DAY

    Microwave
    1 Person
    MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 5 mins 
    Remove sleeve and pierce film 
    Cook for 2.5 mins, remove film and cook for a further 2.5 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 5.5 mins. Stir sauce, remove film and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray. Remove film and bake for a further 10 mins.
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 30 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 20 mins, ideally on a flat baking tray. Remove film and bake for a further 10 mins.
    Rest for 2 mins, check piping hot & enjoy!

    Contains celery, milk, soya, sulphites, nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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