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                Load image into Gallery viewer, L+L Cottage Pie

L+L Cottage Pie

lower calorie + high protein beef mince in a rich vegetable based sauce with peas, spinach and herbs, topped with a steamed potato & sweet potato mash
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  • Regular price
    £7.15
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    Diversity score = 11.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    bones
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    muscles
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    skin
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    blood
    nutrients:
    more info
    grass-fed beef
    1 person 379g
    cooking microwave / oven

    Sauce (53%) [Extra Lean Beef (44%), Water, Onions (12%), Carrots (7%), CELERY (7%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Leeks (5%), Tomato Puree, Extra Virgin Olive Oil, Parsley (2%), Chives (2%) 

    Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage)], Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Garlic (1%), Tapioca Starch, Beef Stock, Pea Protein, Salt, Black Pepper], Mash (27%) [Potatoes (64%), Sweet Potatoes (26%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Salt, Black Pepper, Ground Nutmeg], Peas (10%), Spinach (7%) 


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (379g)
    energy (kJ)3671389
    energy (kcal)87330
    fat (g)2.28.8
    of which saturates (g)0.62.3
    carbohydrates (g)830
    of which sugars2.38.7
    fibre (g)2.17.8
    protein (g)7.528
    salt (g)0.461.7
    vitamin A (ug)217802
     27% of RI99% of RI
    vitamin K (ug)67247
     89% of RI329% of RI
    Sat Fat (g)0.62.3
      12% of RI

    RI = Reference Intake

    LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity, Skin HIGH IN VITAMIN K – Bones, Blood 2 OF 5 A DAY- Diversity

    Microwave
    1 Person
    Microwave 800W 10 mins  Remove sleeve and pierce film  Cook for 4.5 mins, remove film and cook for a further 5.5 mins  Rest for 2 mins, check piping hot & enjoy! 


    Oven
    1 Person: Oven preferred method 195°C / 175°C Fan / Gas mark 5 - 60 mins Preheat oven Remove sleeve and film Cook for 60 mins, ideally on a flat baking tray Rest for 3 mins, check piping hot & enjoy!

    Microwave
    Microwave 800W 5 mins  Remove sleeve and pierce film  Cook for 2.5 mins, remove film and cook for a further 2.5 mins  Rest for 2 mins, check piping hot & enjoy! 

    Oven
    Oven preferred method 195°C / 175°C Fan / Gas mark 5 - 30 mins
    Preheat oven
    Remove sleeve and film
    Cook for 30 mins, ideally on a flat baking tray
    Rest for 3 mins, check piping hot & enjoy!

    Contains celery, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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