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Field Green Risotto

British naked barley with peas, broad beans, asparagus, courgette and kale, topped with pecorino cheese and chopped almonds


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    £5.95
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    Diversity score = 18.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
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    vegetarian
    1 person 390g
    2 people 780g
    cookingmicrowave / oven

    Green vegetable mix [Water, Broccoli, Oat milk, Curly kale (14%), Courgettes (14%),  Mushroom sofrito [Brown mushrooms, Olive oil], Pumpkin seeds], Naked Barley (12%) (Gluten), Onion sofrito [Onions, Fennel, Leeks, Celery, Olive Oil, Brown mushrooms, Garlic, Parsley, Thyme], Asparagus (8%), Peas (8%), Brown rice, Curly kale (5%), Broad beans (3%), Olive oil, Edamame beans (3%) (Soybeans), Pecorino cheese (2%) (Milk), Almonds (1%) (Tree nuts), Cassava flour, Chives, Mint, Oregano, Thyme, Parsley, Salt, Lemon zest 


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (390g)
    energy (kJ) 475 1853
    energy (kcal) 114 444
    fat (g) 5.8 23
    of which saturates (g) 1 4
    carbohydrates (g) 10 39
    of which sugars 2.1 8.1
    fibre (g) 3 12
    protein (g) 4 15
    salt (g) 0.27 1.1
    vitamin C (mg) 24 93
    30% of RI 117% of RI
    vitamin K (mcg) 61 238
    81% of RI 316% of RI
    folic acid (mcg) 43 168
    21% of RI 82% of RI
    manganese (mg) 0.38 1.48
    19% of RI 96% of RI

    RI = Reference Intake

    LOW SUGAR

    SOURCE OF FIBRE

    SOURCE OF PROTEIN

    SOURCE OF FOLIC ACID

    SOURCE OF VITAMIN C

    HIGH IN VITAMIN K

    SOURCE OF MANGANESE

    1 Person


    Microwave: MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!


    2 People


    Microwave: MICROWAVE (preferred method) |800W | 13.5 mins. Remove sleeve and pierce film. Cook for 8.5 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven: OVEN | Gas mark 6 | 220°C/200°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    Contains barley (gluten), celery, soybeans, milk, tree nuts.


    Made in a kitchen that handles cereals that contain gluten.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please Note: The details above are correct as of 19th October 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: