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Beef + Quinoa Meatballs
Organic grass fed British beef & red quinoa meatballs with a casserole of red peppers, kale, fennel, brazil nuts and broad beans with a sprinkle of pecorino cheese
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    £6.25
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    Diversity score = 23 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    gut
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    muscles
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    bones
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    nutrients:
    organic beef
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Organic beef & quinoa meatballs (30%) [Organic beef (54%), Buckwheat (21%), Quinoa (18%), Onion sofrito [Onions, Carrots, Celery, Leeks, Olive Oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Mushrooms sofrito, Quinoa (7%) (Wheat), Quinoa flour (4%), Hemp seeds, Fava bean umami paste, Linseeds, Wheatgerm (Wheat), Salt], Water, Tomato Sofrito [Tomatoes, Water, Olive oil, Paprika, Garlic, Tomato puree, Salt], Onion Sofrito [Onions, Carrots, Celery, Leeks, Olive oil, Tomato puree, Garlic, Parsley, Paprika, Sage], Curly kale (8%), Broad beans (8%), Mushrooms, Red pepper sofrito (4%) [Red peppers (80%), Water, Tomato sofrito, Tomato puree, Olive oil], Oat milk, Fennel (3%), Brazil nuts (2%) (Tree nuts), Pecorino cheese (1%) (Milk), Cassava flour, Parsley, Wine vinegar (Sulphites), Fava bean umami paste, Salt, Rosemary


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (400g)
    energy (kJ) 502 2107
    energy (kcal) 120 504
    fat (g) 5.6 24
    of which saturates (g) 1.4 5.9
    carbohydrates (g) 8.9 37
    of which sugars 2.9 12
    fibre (g) 2.2 9.2
    protein (g) 7.1 30
    salt (g) 0.42 1.8
    vitamin A (ret eq.) (mcg) 112 470.4
    14% of RI 58% of RI
    vitamin B6 (mg) 0.22 0.92
    16% of RI 67% of RI
    selenium (mcg) 9.1 38.22
    16% of RI 67.2% of RI
    zinc (mg) 1.5 6.3
    15% of RI 63% of RI
    phosphorus (mg) 128 537.6
    18% of RI 75% of RI
    copper (mg) 0.19 0.80
    19% of RI 79% of RI
    manganese (mg) 0.5 2.1
    25% of RI 105% of RI

    RI = Reference Intake

    SOURCE IN FIBRE 

    HIGH IN PROTEIN 

    SOURCE OF VITAMIN A 

    SOURCE OF VITAMIN B6 

    SOURCE OF VITAMIN C 

    SOURCE OF ZINC 

    SOURCE OF COPPER 

    SOURCE OF PHOSPHORUS 

    SOURCE OF SELENIUM 

    SOURCE OF MANGANESE

    size oven microwave
    single 40-45mins 10mins
    double 50mins 15.5mins

    Contains celery, wheat (gluten), tree nuts, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: