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                Load image into Gallery viewer, Chickpea Masala Curry

Chickpea Masala Curry

Red peppers, British chickpeas, green beans and broccoli in a rich, medium spiced sauce with cashew nuts with a turmeric brown basmati & lentil rice mix

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    £6.99
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    Diversity score = 15.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    nutrients:
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    vegan
    heat spicey
    1 person 390g
    2 people 780g
    cooking microwave / oven

    Water, Red peppers (18%), Turmeric basmati rice and lentil mix (15%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onions (9%), Chickpeas (9%), Spiced onion sofrito (8%) [Onions, Olive Oil, Ginger, Garlic, Turmeric (9%), Green chilli peppers], Broccoli (8%), Green beans (4%), Cashew nuts (3%) (Tree nuts), Edamame beans (3%) [Soybeans], Olive Oil, Lemon juice, Cassava flour, Hemp seeds (0.7%), Garam masala, Green chilli peppers, Coriander, Nigella Seeds, Curry powder, Salt, Chaat Masala spice blend, Chilli powder


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper serving (390g)
    energy (kJ)5382099
    energy (kcal)129501
    fat (g)5.521
    of which saturates (g)0.83.1
    carbohydrates (g)1352
    of which sugars3.714
    fibre (g)2.911
    protein (g)4.819
    salt (g)0.291.1
    vitamin C (mg)22.487.4
     28% of RI109% of RI
    folic acid (mcg)49191
     25% of RI97.5% of RI
    potassium (mg)3071197
     15% of RI59% of RI
    copper (mg)0.240.72
     24% of RI94% of RI
    manganese (mg)0.522.03
     26% of RI116% of RI
    Sat Fat (g)0.83.4
      17% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SALT

    HIGH IN FIBRE

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF POTASSIUM

    SOURCE OF COPPER

    SOURCE OF MANGANESE

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person 
    preferred method Microwave 800W 4 mins 
    Remove sleeve and pierce film
    Cook for 2 mins Stir sauce, re-cover and cook for a further 2 mins 
    Rest for 2 mins, check piping hot & enjoy! 

    2 People
    preferred method Microwave 800W 9.5 mins
    Remove sleeve and pierce film.
    Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins.
    Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    195°C / 175°C Fan / Gas mark 4 - 28 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 28 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    2 People
    195°C / 175°C Fan / Gas mark 4 - 35 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 35 mins, ideally on a flat baking tray, and then stir sauce
    Rest for 2 mins, check piping hot & enjoy!

    Contains mustard, soya, tree nuts. May contain sesame, sulphites .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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